Move with less pain, build strength, and feel more at ease in your body.

This isn't your typical yoga class. Blending Hatha and Kundalini yoga with muscle activation, strength-based movement, and breathwork, this class is designed to help relieve everyday aches and stiffness, improve stability, and build confidence in how you move.

Whether you're dealing with a cranky back, tight hips, old injuries, or simply want to stay active without pushing your body beyond its limits, you'll learn practical ways to move smarter, not harder. We'll also incorporate breathing and nervous-system-supportive practices to help release tension and quiet a busy mind.

Location: Edgewater Fitness

You do not need to be a club member to attend - you can buy a $15 class pass at the door. No advance registration is required.