Move with more ease, quiet your busy mind, and feel stronger in your body.

Yoga is about more than striking poses. This class combines gentle strengthening, mindful movement, breathwork, mantra, yoga philosophy, and meditation to help ease physical tension / pain, build stability, and calm an overactive mind.

Whether you're dealing with everyday aches and stiffness, feeling stressed and overwhelmed, or simply want a more meaningful yoga experience, you'll learn to work with your body rather than push it beyond its limits.

This is yoga for real people and real bodies. All body types and experience levels are welcome, with plenty of modifications so you can participate comfortably and confidently.

Location & Class Details

Join us in-person or virtually!

My Annapolis home sunroom studio near Heritage Harbor, conveniently located between Riva Road (near the farmers market) and Defense Highway. Easily accessible from Crownsville, Crofton, central Annapolis, Edgewater, and Arnold.

My address and parking instructions will be emailed to you after registration, with a reminder before class.

Please note: I have three cats. If you have allergies, attending online may be a better option for you.

If you are attending virtually, the Zoom link will be included in the booking email.