The Blog

Here are all my yoga and movement reflections, wellness tips & tricks, travel insights, and every so often the stuff that you just can’t make up that is sooooooo worthy of sharing.

Lore Goldstein 10/13/25 Lore Goldstein 10/13/25

Strengthening Is the New Stretching

Lore Goldstein 7/30/25 Lore Goldstein 7/30/25

Why You Don’t Do Yoga Because It’s “Yoga”

Lore Goldstein 6/12/25 Lore Goldstein 6/12/25

5 Gentle Ways to Reset Your Nervous System a Noisy, Unpredictable World

Lore Goldstein 5/28/25 Lore Goldstein 5/28/25

I Don’t Know Yoga

Lore Goldstein 5/21/25 Lore Goldstein 5/21/25

Stop Stretching, Start Strengthening: A Safer Path to Mobility (Even With Old Injuries)

Lore Goldstein 1/20/25 Lore Goldstein 1/20/25

5 Misconceptions of Yoga

Lore Goldstein 11/25/24 Lore Goldstein 11/25/24

How Living Authentically Can Ease Chronic Pain & Tension

Lore Goldstein 9/6/24 Lore Goldstein 9/6/24

Why I am dropping the Kundalini and AYAMA™ labels from my classes.

Lore Goldstein 7/10/24 Lore Goldstein 7/10/24

Welcoming the New & Unfamiliar

Lore Goldstein 5/22/24 Lore Goldstein 5/22/24

When Yoga Isn’t Practical or Helpful

Lore Goldstein 4/25/24 Lore Goldstein 4/25/24

Don’t Do This Common Prescribed “Stretch”

Lore Goldstein 11/12/23 Lore Goldstein 11/12/23

What is the difference between Kundalini yoga and AYAMA™ yoga?

Lore Goldstein 5/14/20 Lore Goldstein 5/14/20

5 Common Mistakes People Make When Starting a Yoga Practice

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