A big problem within the yoga & fitness industry is that we are often taught to “stretch out” tight muscles because we think flexibility is the key to better mobility.
Unfortunately, these misleading ideas cause people to stretch their tight muscles without even understanding WHY their muscles are tight in the first place!
Join me for this special workshop on Saturday 2/17/24 to learn how to loosen tight muscles, increase your range of motion, and be pain-free.
In this 90 minute part education, part yoga class you will learn…
What muscle tightness actually is and WHY it happens.
What to do about your muscle tightness…. hint, it’s NOT “stretching it out!!”
A yoga routine to set yourself up for a pain-free day.
And what yoga poses NOT to do, because they end up shutting down every single muscle in the trunk, hips, and back.
Saturday 2/17/24 from 10 - 11:30am ET
$40 per person
You have the option to attend in-person at Lore’s Home Studio in Annapolis, or via Zoom from the comfort of your own home.
Address and driving directions for the in-person option or the Zoom link to join will be provided upon booking.
