Move Better. Feel Stronger.
Stop Nagging Pain.
Personalized 1:1 sessions designed to help you reduce pain, improve movement, and feel more confident in your body without forcing, stretching, or guessing.
Start Here
1:1 Functional Movement Assessment
This is your starting point.
If something feels tight, painful, or “off”… this session helps us figure out why - and what to do about it.
What we’ll do:
Explore how your body is moving and responding during functional movement patterns
Identify possible areas of weakness, instability, compensation, or muscular under-support
Talk through your pain points, movement history, and goals
Begin gentle muscle activation and supportive movement work right away
You’ll walk away with:
A clearer understanding of your movement patterns and areas that may need support
Improved body awareness and movement strategies
A personalized plan to help you move forward with more strength, stability, and confidence
Details:
75 minutes
$150
In-studio recommended (Annapolis)
In-home sessions available when needed
Please note, these services are educational and wellness-based and are not a substitute for medical diagnosis or treatment.
Continue the Work
1:1 Integrative Movement Session
This is where we build.
Using your personalized plan, these sessions help you strengthen, stabilize, and retrain your body so you can move with less pain and more ease.
This is not a generic workout or yoga class.
It’s targeted, intentional movement that meets your body where it is.
Sessions may include:
Muscle activation exercises
Gentle strength and stability training
Pain-free movement patterns
Breathwork and nervous system support (as needed, not woo-woo 😉)
Great for:
Ongoing pain relief
Improving strength and balance
Building confidence in your body again
Staying consistent with support and guidance
Details:
60 minutes
$100
In-studio recommended (Annapolis)
In-home sessions available when needed
Some Logistics…
Location:
Sessions are held in my Annapolis home studio (near Heritage Harbor), with easy access from Crownsville, Crofton, Edgewater, and surrounding areas.A Note About the Space:
I do have three cats - if you have allergies, in-home sessions may be a better fit. (After all, I don’t want you to be a sneezy, snotty mess! 😆)In-Home Option:
Available for those who prefer it due to mobility, transportation, or allergy considerations.
What Makes My Work Different
If you’ve been told to “just stretch it out”… and it’s not working - you’re not alone.
Many people are stuck in cycles of temporary relief because they’re treating symptoms, not the root cause.
In these sessions, we look at how your body is actually functioning, not just where it feels tight or painful.
Instead of forcing flexibility (which promotes more weakness), we build strength and support where your body needs it most.
Because when your body feels supported, it naturally lets go of tension.
And then you are more stable, stronger, and can continue doing the activities you love.
The Future You…
When Your Body Starts to Feel Better…
Many clients notice that as their body becomes stronger and more supported, other things begin to shift too - energy, clarity, and a sense of direction.
If you ever feel like you’re in a life transition or something feels “off” beyond the physical, I offer additional sessions to support that process.
(No pressure. Just know it’s there.)