Reclaim Your Sanity and Body!

Mind-body solutions for overwhelmed, anxious professionals running on empty, and active folks stuck on the sidelines, benched by pain.

Holistic Psychotherapy + Yoga Life Coaching + Muscle Activation

Calm your mind, heal your nerves, relieve pain, regain strength, and reconnect with what matters most.

I utilize my unique set of tools and my professional experience as a Licensed Mental Health Counselor, Yoga + Meditation teacher, and Muscle Activation Practitioner to support people in their journey to:

  • being pain-free

  • establishing a healthy mindset

  • setting up realistic, practical, and supportive daily habits

  • reducing anxiety and depression

  • processing a major life issue (divorce, health scare, sudden loss) and figuring out what’s next

  • connecting to a greater sense of purpose and the higher Self (the mid-life crisis transformation)

  • and creating strength, stability, and confidence in mind, body, and spirit.

Oh, and we have fun too! What’s healing without some humor and laughter?

What Are You Looking For?

Mental Health Services

For the overwhelmed professional whose life looks great on paper but is a hot mess on the inside.

You might think:

  • “I always feel behind, like I’m not doing enough.”

  • “It seems like I am doing everything ‘right’, but I still feel unfulfilled and empty.”

  • “Why can’t I just get my mind and body to relax, even when I try?”

  • “I can’t seem to let go of the things I’ve done wrong.”

Living a life that is no longer congruent to your values and natural way of being can lead to anxiety, depression, panic attacks, physical illness, and pain/inflammation. I help exhausted professionals calm their busy minds, reconnect with their bodies, and realign with what matters most.

I offer insurance-based teletherapy sessions to FLORIDA residents only.

Yoga Classes

I teach a mix of Hatha and Kundalini yoga, and muscle activation exercises that help alleviate pain while creating more strength and stability in the body.

All of my classes include pain-free movement - I don’t try and twist you into pretzel shapes that we aren’t anatomically designed for and that tend to put the hurt on you for days after. My yoga and movement classes are safe for any body shape or size, and for those with injuries and/or artificial parts and pieces.

The overall theme and focus varies depending on the class and may also include tools such as Tapping (EFT) and vagus nerve exercises to give our nervous system a little break.

Join us in-person or virtually!

Pain Relief Solutions

If you are going to yoga or some other class to try and “stretch out” your pain, injury, and/or tight muscles, but it’s not working…

…there’s a good reason why.

I offer a unique and different approach that’s rooted in science and functional anatomy. You will look at movement, yoga, and the source of your physical pain in a whole different way!

Stretching isn’t the solution, it’s the problem. I know, what??

  • “Lore's workshop was enlightening and inspiring. I enjoyed her teaching style, and the way she brought abstract concepts to life and made them real and practical. Thank you Lore!”

    ~Tammy

  • Lore's yoga classes are always well thought out, thoroughly planned, and energetically led. I particularly enjoy the uniqueness of each of her sessions.

    ~J.G.

  • Lore is a breath of fresh air. Her combination of styles has helped improve my neck stiffness specifically and overall strength. She carefully explains things that are frequently inaccessible. She is truly an amazing teacher.

    ~T.B.

  • Lore takes apart yoga positions and brings your attention to all muscles and joints activated. Even my toes got more attention and I could feel like a more stable “mountain”.

    ~Tess

Paying it Forward

I am a HUGE supporter of animal welfare so I donate a percentage of my proceeds to various organizations and to The Friends of Anne Arundel Animal Care & Control, my local animal shelter here in Annapolis (of which I am a regular volunteer).